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Genius is the ultimate source of music knowledge, created by scholars like you who share facts and insight about the songs and artists they love.

If you prefer to study with music, there’s no need to give it up. Keeping these tips in mind can help you find the most helpful music for work and study:

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

Music can improve sleep quality: Studies have shown that listening to calming music at bedtime can help reduce sleep latency (the time it takes to fall asleep), increase sleep duration, and improve sleep quality.

Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a relax music download slow tempo may be a better choice.

Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.

Music can stir powerful emotions, evoke vivid memories, and even influence our heart rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to sleep.

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Music can motivate you, improve Music Lo-Fi your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.

Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links relax music sleeping are intended to improve ease of navigation across the sitio, and are never used as original sources for scientific data or information.

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